The p90x3 workout schedule consists of 16 well-structured and organised workouts that has been put together by fitness expert Tony Horton. So, to give a quick overview for those that are not familiar about the p90x3 workout here’s a brief description of what it covers and what the differences are between p90x and p90x3. While the workout schedules are varied, new moves are continuously being introduced and the body is never able to fully adapt. The original P90X concept is based on the intent to ‘sow muscle confusion’. Having a schedule to work through might also make it a little easier to maintain a vigorous training routine which might require up to six days of daily training. The easy scheduling of weekly workout activities makes this possible.
It has never been easy for mind and body to discipline itself for daily exercise. The original P90X workout program remains one of the best ways to add form and structure to the exercise component of a busy lifestyle. Before working your way through P90X3, you need a brief introduction to this as well as P90X. P90X3 is not for the faint-hearted, not ideal for beginners. X Stretch – An important part of P90X®, this full-body stretching routine will help your body avoid injuries and plateaus.Ĭore Synergistics – Designed to maximize your results, this routine supports all of the other workouts by building a strong core.Ĭhest, Shoulders, and Triceps – Targeting both large and small muscles, this weight lifting workout will build your upper body with a healthy dose of flys, presses, and extensions.īack and Biceps – Using a variety of pull-ups and curls, this customizable workout routine can tone and tighten muscles or pack on gobs of muscle mass.Ĭardio X – A low-impact, fat burning cardio workout that will burn calories and leave you feeling lean and mean.Īb Ripper X – Consisting of 11 ultra-effective exercises, this “mother of all ab workouts” will develop massive levels of abdominal and core strength.Once you’re actively working through the p90x3 workout schedule, not only will you be shredding pounds, building muscle mass and increasing your strength. Kenpo X – A high-intensity cardio workout that combines punching and kicking moves to increase flexibility, balance, endurance, and coordination. Legs and Back – This total body workout strengthens and conditions the leg muscles (hamstrings, quads, calves, and glutes), while incorporating effective pull-up exercises to build a powerful back. Yoga X – This amazing routine improves coordination, strength, flexibility, balance and breathing, and is a vital part of the P90X® program. Shoulders and Arms – Consisting of a powerful combination of curling, pressing, and fly movements, this result-delivering workout will add sexy muscle and dramatically increase your strength. Plyometrics – Also known as “jump training”, this high-intensity cardio routine consists of more than 30 explosive jumping moves and is designed to melt fat and improve athletic performance. Here is a breakdown of the 12 exercise routines included with the P90X® fitness program:Ĭhest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. With these workout routines, you’ll develop levels of skill, coordination, and flexibility that you never dreamed possible. This means that regardless of how long you work out with P90X®, it never gets easy! By using an advanced training technique known as Muscle Confusion, the P90X® extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. The P90X® workout program consists of 12 diverse and ultra-intense workouts.
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